You start your day with yogurt, granola and that latte, because who can get it together without coffee, right? At lunch you may grab a salad, and then a quick soda later to get you through the afternoon. Dinner typically ends with a glass of wine. Sounds like an average day for most people, but did you know that your daily habits could be ruining your teeth?
Teeth vs Sugar
Sugar fuels acid-producing bacteria that live in your mouth, and those acids will eat away your tooth enamel, causing damage and decay to your teeth. The longer the sugar sits in your mouth, the worse it is for your teeth. So unless you’re brushing your teeth after each of your daily beverages, you’re actually ruining your teeth by drinking your latte, soda and even wine. Wine is acidic, which is harmful to your teeth; and alcohol has a tendency to dry out your mouth, which makes it impossible for your saliva to wash away the acids. Soda is double-edged sword because it bathes your teeth in both sugar and acid, speeding up decay and damage. Rinsing your mouth with water in between drinks can help to reduce the sugar and acids that sit on your teeth throughout the day. More information here
Other Risky Habits for Your Teeth
Playing sports can cause damage to your teeth if they’re not properly protected. Talk to your dentist about a sports guard to help protect your pearly whites during sports activities, especially if you play contact sports. Did you know that you could even damage your teeth while you sleep? Many people clench or grind their teeth at night without even realizing they’re doing it. This can cause chipping, fractures and wear to your teeth that you will have to have your dentist repair. It can also affect your jaw joints and contribute to painful disorders such as TMJ. Your dentist can make you a night guard to wear while you sleep that will help protect your teeth from wear and tear.
Chewing on ice, or using your teeth to open bags or bottles can also cause cracking or fractures to your teeth. Chewing on ice may seem relaxing, but it breaks down your enamel over time. Never use your teeth to bite or chew anything but your food.
Smoking and tobacco use also impacts your oral health. Not only does nicotine cause stains and discoloration to teeth, it can also cause oral cancer. Your dentist will screen for oral cancer at your bi-annual check ups, and this is important because oral cancer is very prevalent in America and is responsible for many deaths each year.
It’s important to create a relationship with a dentist that you trust who can help you understand and maintain your oral health. We’re here to help you make the most of your teeth for a lifetime. We offer preventative, restorative and cosmetic services that will help you repair and protect your teeth, and also improve the appearance of your smile if those are your goals. Schedule your appointment with us today and join us on the road to optimum oral health.
If I start talking about online marketing strategy everyone’s mind immediately goes to getting traffic by ranking, linking, etc.
But let me make this statement: The biggest obstacle you will face when it comes to working on your own to create a successful online business is you. This is because you are a human being and human beings are very weird with minds that can wander and trigger negative emotions.
So I would suggest as part of your online marketing strategy one of the things slightly ‘outside of the box’ that you might want to consider is the positive impact a little organization can have on your online marketing efforts.
Online Marketing Strategy: Organization
Again, most of the time people think of an online marketing strategy as a way to get traffic to their website or a way to make money using the Internet. My point here is how are you going to efficiently and effectively learn and put these online marketing strategies into play?
In my opinion a little organization can go a long way towards making your overall online marketing strategy more effective. Why? Because normally those that are more organized are more productive as well as feeling more relaxed as they have right before them that list of what they are going to do and feel in control of things.
This results in them feeling on top of things and being able to focus on getting one single thing done as fast and efficiently as possible.
Or to put it more simply and personally; A little organization can have you working better, smarter, faster by having your mind free, your body relaxed and your spirit feeling light and free as well. (Screw that defeated feeling!)
Online Marketing Strategy: Making A List
By making a list, and this means physically writing it out or making the list on your computer so you can see it, your mind will be clear of holding onto all of those thoughts and allow you to focus all of your concentration and effort on a single one.
I was told long ago if you can’t sleep at night because one or two things are stuck in your head and your mind won’t let go of them then get up and write it down. Then read it twice, realize it is right there for you to look at in the morning and then go back to bed.
The result of the action of writing it down and reading it seems to somehow get the mind to let go of it.
This especially applies to working at home alone when you sit down at your computer and begin to think of everything you want to get done during the day.
Online Marketing Strategy: The List Creates A Focus On Work
The first thing making a list accomplishes is that it gets you to focus on just your work. You’re not thinking about having to pick up the kids at school in the afternoon.
The rest of the day is blotted out and you are thinking about the work you want to get done. You’re mind is not distracted by thinking about everything as it’s been written down as you can refer to your list at anytime, you know it’s there.
I would also suggest you outline your day as well for all of the same reasons.
Online Marketing Strategy: Prioritizing Your List
Once you have written out the things you want to focus on, go back through the list and prioritize it. Realize that you don’t have to be perfect here, and if you are not sure of what should be the top priorities just pick 3 things and number them 1, 2, 3 and START!
Getting started is an important concept!
Just start doing the first thing you have on your list, whether it is easy or hard, and then just focus on doing that one thing. Everything else should be waaaay back in your mind now which will allow you to apply all of your concentration and effort more freely on just finishing that one task on your list.
Online Marketing Strategy: An Important Tip
Before you go to bed write down 2 or 3 things you want to get down the next day. This can create a shortcut as you can sometimes just sit down and pick 1 of those 2 or 3 things then Bang! You’re off to the races. More information here
Dishes, china, glasses and various kitchen appliances
Packing is much more convenient, and less tiring when you have a good work area. It is suggested that you clear the kitchen table and do your packing on the table.
Before packing your dishes, make sure your boxes are prepared. Cushion the bottom, sides and corners of each carton with wadded packing paper, old linens or towels.
Pack them in such a way so that they won’t bang against each other. Put plenty of Styrofoam or crunched up newspaper in the voids and cavities in the box when packing. You can also use dish/glass dividers (also known as cell packs).
You will need plenty of packing paper for your dishes, glasses and other breakables. A mover will usually have all packing materials on the day of the pickup. However, if you want to pack all your items yourself you can either request the moving company representative to deliver it prior to the move date, or you can order it from internet or any other source.
Wrap each plate individually. Stack the wrapped plates in a bundle and rewrap the bundle with more paper.
When packing, never stack dishes flat. Pack dishes, saucers and platters on their edge.
Nestle your pots, pans, colanders. Cushion between each piece with packing paper.
Remove lids from jars and ceramics. Wrap each separately.
When packing your kitchen appliances like blenders and toasters, make sure they are clean. Cushion the bottom of the box. Use bubble wrap to pad the appliances all around and on top. Use medium sized carton, and mark it “Kitchen Appliances”.
Mark your boxes “Fragile – Dishware”, or “Fragile – Glassware”
When packing boxed food, such as cereals, seal with your plastic tape those boxes which have been opened. No need to wrap such items in packing paper. Note: If your shipment is going into storage then you should dispose of boxed foods. These items can attract rodents and insects.
When packing spices make sure all cans are closed and won’t leak. If in doubt, seal them with tape.
To pack mirrors, frames and pictures you will need: tape, blank newsprint, bubble wrap, Styrofoam peanuts, and flat boxes. Make sure you pack your pictures yourself.
Place tape across the front of the mirror like an “X” to keep the pieces in place in case the glass breaks.
Wrap your mirror in bubble wrap or blank newsprint with cardboard taped around them. Fill loose spaces with lightly wadded paper. Mark the box “Fragile – Mirror”
When packing a framed prints, paintings framed with glass, or canvas:
Wrap your framed prints individually in blank newsprint, tape cardboard around them or wrap them with bubble wrap.
Cover a canvas with bubble wrap, and then tape it.
Paintings framed with glass should be taped across the front like an “X”.
Put your framed prints in flat fitted boxes. Fill in the spaces in the box with wadded paper in case the items fit loosely.
If you build a box for your painting, to get the right size make sure that it is slightly larger that the painting itself.
It is better if you pack your painting in 2 boxes, cushioned with bubble wrap in the space between boxes. Obviously, the second box should be larger that the first one.
When you are done with boxing your paintings do not forget to mark them “Fragile – Art”
Small pictures can be wrapped with bubble wrap and boxed with other items.
Wrap it carefully with bubble wrap.
Place it right in the center of the box. The box has to be at least one-third larger than the size of the sculpture with bubble wrap. It must not touch the sides of the box. Fill in all around the sculpture with Styrofoam peanuts.
When you are done with boxing your sculptures do not forget to mark them “Fragile – Sculpture”
You will need large carton to pack your tall floor lamp.
Make sure you remove lampshades and bulbs before packing your lamp.
You can put 2 or 3 lampshades in one box, by nesting them. Protect from each other your lampshades from each other by placing blank packing paper in between, do not use newspaper.
Remove the cord, if possible, or just wrap it around the base of the lamp.
Put some wadded-up packing paper on the bottom of the carton, to insure protection for your lamp.
Put several sheets of packing paper together and wrap your lamp with it. Use tape to prevent paper from coming apart.
Put your lamp in the center of the carton. Fill the empty space in the carton with wadded packing paper or with bubble wrap.
Do not pack anything together with your lamps and shades.
Don’t forget to mark your lamp carton “Fragile – Lamp”
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